Your best days are ahead of you
I have the tools you need to get back to health and ultimately thrive.
Whether you are bed-bound or trying to recover from an injury so you can train for your next marathon, I have solutions for you.
I'm Here To Help!
My name is Caitilin Twain, and I know what it is to heal from illness and injury, because I’ve done it myself, and I’ve helped hundreds of students do the same.
My personal battle was with years of debilitating Lyme Disease and a thyroid disorder, but the principles I applied to heal myself have been just as effective for others facing any number of diseases and injuries.
Knowing the difference between good pain and bad pain is one of the most important things you can learn. If you’ve injured yourself training you’ve learned the hard way that you can’t ignore signals from your body. In this video, I teach you about the different kinds of pain.