Your best days are ahead of you

I have the tools you need to get back to health and ultimately thrive.

Whether you are bed-bound or trying to recover from an injury so you can train for your next marathon, I have solutions for you.

I'm Here To Help!

My name is Caitilin Twain, and I know what it is to heal from illness and injury, because I’ve done it myself, and I’ve helped hundreds of students do the same.

My personal battle was with years of debilitating Lyme Disease and a thyroid disorder, but the principles I applied to heal myself have been just as effective for others facing any number of diseases and injuries.


Latest insights

Eat Well
Caitilin Twain

Bone Broth

If someone forced me to choose only one food I could have for the rest of my life, I think it would be bone broth.

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Be Well
Caitilin Twain

Constructive Versus Destructive Pain

Knowing the difference between good pain and bad pain is one of the most important things you can learn. If you’ve injured yourself training you’ve learned the hard way that you can’t ignore signals from your body. In this video, I teach you about the different kinds of pain.

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Move Well
Caitilin Twain

Neck and Shoulder Pain Relief Part 1

Neck pain is purely self-inflicted from bad habits. I am going to show you how to lengthen the front body so you can find relief in the back body. Part 1 of this series is in the video below. I show you how to find your tight spots.

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