Yoga Flow for Neck and Shoulders Level 1

By Caitilin Twain

Yoga Flow For Neck and Shoulders Level 1

I have to admit I love this practice.

I made it for people who are injured or very locked up in the neck and shoulders, but it turns out it’s just my speed too.

I know many of you find the routines offered online are inaccessible. So, I brought out the chair and most basic moves and am sure that everyone can do at least some of this. Even if you skip straight to the delicious lying-on-your-back-with-your-legs-up-while-massaging-your-poor-neck, you’ll be doing yourself a world of good. Honestly, we can all benefit from this kind of self-care, no matter where we are on the flexibility and strength spectrum.

This practice is the perfect compliment to my more instructional video Neck and Shoulder Pain Relief Part 1:

I highly encourage you to do both the practices together. Regular practice WILL give you relief!!
But if you don’t stop the bad habits that create the problem, this process will be long, frustrating, and possibly futile.

For tips on how to identify and fix your posture problems, please watch my Easy Fixes for Bad Posture video:

Start Your Healing Journey

I want to help you heal from illness, injury, and pain. You're probably tired of living with pain, you may have even tried a few things and had some temporary relief - but it always comes back!

Perhaps, you haven't yet found the root source of your pain and discomfort. That's where my self-assessment quiz comes in.

This quiz will ask you a series of questions that will enable you to focus your energy and attention to the most likely source so you can begin to heal, grow, and thrive!