Elixir for Nourishing Joints, Bones, Skin, and Gut
Drink your medicine! Here's a fast, easy recipe for super delicious nourishment for your skin, gut, joints, and bones.Try this comfort-in-a-cup. Anti-inflammatory spices are added to a bone broth, making this one of the most nutrient-dense, healing elixirs in my arsenal.Click here to learn why you need bone broth.
Ingredients
- 8 cups bone broth
- 2 tbsp fresh grated ginger root
- 2 tbsp fresh grated turmeric root I prefer the flavor of fresh, but you could use turmeric powder
- 1/2 tsp black pepper Research suggests it increases the potency of the turmeric by a LOT
- 1 cup coconut milk Makes the turmeric much more bioavailable, plus it's a healthy fat
- sometimes I simmer with a piece of lemongrass 'cuz yum, and also for the anti-viral properties
Instructions
- While heating the bone broth in a pot grate in the ginger and turmeric.
- Add the pepper and coconut milk.
- Cover the pot and simmer for at least twenty minutes.
- Play with the quantities until you find how you like it best. It's loaded with anti-inflammatory properties, esp if you use a lot of turmeric and ginger so don't be shy with those ingredients!
- Enjoy!
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