Ridiculously Nourishing Elixir

cup of nourishing elixir

Elixir for Nourishing Joints, Bones, Skin, and Gut

Drink your medicine! Here's a fast, easy recipe for super delicious nourishment for your skin, gut, joints, and bones.
Try this comfort-in-a-cup. Anti-inflammatory spices are added to a bone broth, making this one of the most nutrient-dense, healing elixirs in my arsenal.
Click here to learn why you need bone broth.
Prep Time 5 minutes
Cook Time 30 minutes
Course Drinks
Calories 711 kcal


  • 8 cups bone broth
  • 2 tbsp fresh grated ginger root
  • 2 tbsp fresh grated turmeric root  I prefer the flavor of fresh, but you could use turmeric powder
  • 1/2 tsp black pepper Research suggests it increases the potency of the turmeric by a LOT
  • 1 cup coconut milk Makes the turmeric much more bioavailable, plus it's a healthy fat
  • sometimes I simmer with a piece of lemongrass 'cuz yum, and also for the anti-viral properties


  • While heating the bone broth in a pot grate in the ginger and turmeric.
  • Add the pepper and coconut milk.
  • Cover the pot and simmer for at least twenty minutes.
  • Play with the quantities until you find how you like it best. It's loaded with anti-inflammatory properties, esp if you use a lot of turmeric and ginger so don't be shy with those ingredients!
  • Enjoy!


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