Super Seed Mix

Have you ever had a food so nourishing that your body craves it almost daily? The Super Seed Mix is that for me, and I bet if you try it you’ll become a Super Seed junkie too. Why? Because once your body absorbs the nutritional punch provided here, it’ll be begging for more.

I mostly sprinkle this mix on avocado toast, salads and cooked veggies, but I admit it’s so delicious sometimes I just toss a spoonful straight into my mouth.

Super Seed Mix

Cook Time 10 minutes
Course Snack
Servings 20
Calories 50 kcal


  • Skillet
  • Wooden Spoon


  • 1 Cup Pumpkin Seeds
  • 1/2 Cup Sunflower Seeds
  • 1/4 Cup Sesame Seeds
  • 1 tsp Turmeric
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • dash Cayenne
  • 1/2 tsp Sea Salt


  • Warm a skillet over moderate heat
  • Pour in pumpkin seeds. Stir frequently for about a minute.
  • Add sunflower seeds. Continue stirring until the seeds start to turn golden. A few pumpkin seeds might even begin to pop.
  • Add sesame seeds, turn heat to very low, and stir until the seeds start to pop.
  • Remove from heat, add spices and stir thoroughly.
  • Allow it to cool in the pan. Note: if the mix is smoking the pan is too hot and you should cool on a plate.
  • Once cool, pour into a jar. Keep jar sealed.



Include any combo of spices you love. I’ve been adding ground sea salt, cumincoriandercayenne and paprika.
Seaweed flakes can be added for iodine and other minerals.
Black pepper makes turmeric exponentially more beneficial and should be added whenever you are consuming it. I did not add black pepper to this mix because it is already in my salad dressing and often already added to my food. If this is not the case for you, please include it in your mix.
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