Join me for this quick morning flow. Just twelve minutes of sun salutations, yogic breathing, self-massage, and intention setting will get you well prepared for your day. Enjoy!
I made this blog to be a source for healing from injury and illness. I’ll be sharing my insights from my own healing journey, as well as over a dozen years of teaching yoga-based therapy. I specialize in helping people who are battling sickness, recovering from surgeries or injuries, or simply looking to improve their health.
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