Guided Meditation For Loving-Kindness

Loving-Kindness Meditation

Loving-Kindness Meditation generates feelings of goodwill, compassion and warmth towards ourselves and others. Research suggests that when practiced regularly, it has far-reaching benefits including:

1. An overall sense of well-being.

Loving-kindness meditation cultivates a sense of love, contentment, gratitude, and feelings of social connectedness. These positive emotions decrease depressive symptoms and increase personal resources. (Fredrickson, Cohn, Coffey, Pek, & Finkel, 2008)

2. Physical Healing

Regular practice has been shown to decrease chronic pain ( Carson et al., 2005) including migraines. (Tonelli et al 2014)

3. Increased Emotional Intelligence

Regular practice of loving-kindness meditation has been shown to strengthen the areas of the brain responsible for emotional intelligence. Hutcherson, Seppala & Gross, 2014

4. Helps to remind us that we are all one.

This study found that 6 weeks of Loving-Kindness meditation decreased bias against minorities. (Kang, Gray & Dovido, 2014)

Start Your Healing Journey

I want to help you heal from illness, injury, and pain. You're probably tired of living with pain, you may have even tried a few things and had some temporary relief - but it always comes back!

Perhaps, you haven't yet found the root source of your pain and discomfort. That's where my self-assessment quiz comes in.

This quiz will ask you a series of questions that will enable you to focus your energy and attention to the most likely source so you can begin to heal, grow, and thrive!

5. Increases a sense of social connection

A study found that those participants in Loving-Kindness Meditation interventions reported feeling more positive emotions and also more sense of social connection. (Kok et al 2013)

6. Reduces self-criticism

Loving-Kindness Meditation was effective for individuals in reducing their self-criticism and depressive symptoms. They also reported improved self-compassion and more positive emotions. These changes were maintained three months post-intervention. (Shahar et al 2014)

The effects of Loving-Kindness Meditation can be felt immediately, and will be increasingly more effective and long-lasting the more often you practice it.

Happy meditating!

Work with me 1:1

As an Amazon Associate I earn from qualifying purchases.

Share this on:

Before you go...

Healing recipes, exercises, and insights delivered straight to your inbox: