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“Eat the Rainbow” with this Ultimate Anti-Inflammatory Smoothie Have you ever heard that you should “eat the rainbow”? It means you should try to eat fruits and veggies in a variety of colors. All of them necessary for a long and healthy life.
Drink your medicine! Here’s a fast, easy recipe for super delicious nourishment for your skin, gut, joints, and bones.
If someone forced me to choose only one food I could have for the rest of my life, I think it would be bone broth.
A major turning point in my recovery from the abuse of years of antibiotic use was when I discovered the power of ferments.
What I offer here is a recipe I developed specifically for recovering from a stomach bug or breaking a fast. It’s super easy to digest, feels incredibly nourishing, and is truly delicious. There are many variations on kitcheree.
Foraging is nature therapy on many levels. We immerse ourselves in nature, and we receive the healing gift of perfect seasonal nutrition. The act of foraging is a way to connect with the land and have a real relationship with the food we eat. It is in itself a form of moving meditation.
Have you ever had a food so nourishing that your body craves it almost daily? The Super Seed Mix is that for me, and I bet if you try it you’ll become a Super Seed junkie too. Why? Because once your body absorbs the nutritional punch provided here, it’ll be begging for more.
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The Azraya Lifestyle teaches how to be aligned with the healing potential that already exists in your body. It is living in such a way that supports your body precisely the way it needs through appropriate movement, food, and mindset.
