What I offer here is a recipe I developed specifically for recovering from a stomach bug or breaking a fast. It’s super easy to digest, feels incredibly nourishing, and is truly delicious. There are many variations on kitcheree.
Foraging is nature therapy on many levels. We immerse ourselves in nature, and we receive the healing gift of perfect seasonal nutrition. The act of foraging is a way to connect with the land and have a real relationship with the food we eat. It is in itself a form of moving meditation.
Have you ever had a food so nourishing that your body craves it almost daily? The Super Seed Mix is that for me, and I bet if you try it you’ll become a Super Seed junkie too. Why? Because once your body absorbs the nutritional punch provided here, it’ll be begging for more.