“I worked with Caitilin for the better part of a year, and I can honestly say I feel better now – mentally and physically – than I ever have since being injured, and possibly even before that.
Relieve stress and fall asleep fast with this full-body scan. A full-body scan helps you be more grounded, more embodied, and that in turn can lead to a sense of ease and relaxation. It is an opportunity to dive deep into sensing your whole body with full awareness.
For our ancestors, the anxiety response was a survival skill – adrenaline and cortisol spiked in order to help them fight or flee from danger. So feeling stress and anxiety is not something bad that happens to you. It can be considered a powerful and proper response in the face of adversity.
Focus on other metrics instead and your weight will be exactly right. I do step on a scale, but it’s the least of several metrics that interest me. I’ve learned that if these metrics are in a good place, then my weight is healthy and exactly where my body needs to be.
Six Common Causes of Constipation, Plus Six Natural Remedies for Constipation Relief Everyone Should Know. Find Out Now.
Knowing the difference between good pain and bad pain is one of the most important things you can learn. If you’ve injured yourself training you’ve learned the hard way that you can’t ignore signals from your body. In this video, I teach you about the different kinds of pain.
This twenty-minute guided practice trains your nervous system to move into a parasympathetic/rest and digest state, which preps you for a successful gratitude meditation. These practices are known to change brain chemistry without medications or drugs.