CATEGORIES:
“I worked with Caitilin for the better part of a year, and I can honestly say I feel better now – mentally and physically – than I ever have since being injured, and possibly even before that.
Public Service Announcement: If you are very tight in your legs and hips you must immediately stop trying to touch your toes! Do you know that the spine is the most flexible part of most bodies? It’s very good at using its flexibility to cheat for the less flexible parts of the body.
“Eat the Rainbow” with this Ultimate Anti-Inflammatory Smoothie Have you ever heard that you should “eat the rainbow”? It means you should try to eat fruits and veggies in a variety of colors. All of them necessary for a long and healthy life.
Do you know that if you have taken antibiotics you likely have a compromised microbiome? Many of your mystery ailments might have stemmed from the fact that you carpet-bombed millions of microbes that you depend on for good health.
Relieve stress and fall asleep fast with this full-body scan. A full-body scan helps you be more grounded, more embodied, and that in turn can lead to a sense of ease and relaxation. It is an opportunity to dive deep into sensing your whole body with full awareness.
Without fail, I get at least one SOS after a snow storm. It’s good for business but I’d really much prefer if everyone knew how to shovel safely. Shoveling, whether it’s snow, dirt, or anything else you have to move from one place to another, is a common cause of back injury. But it can also be an excellent exercise.
For our ancestors, the anxiety response was a survival skill – adrenaline and cortisol spiked in order to help them fight or flee from danger. So feeling stress and anxiety is not something bad that happens to you. It can be considered a powerful and proper response in the face of adversity.
Loving-Kindness Meditation generates feelings of goodwill, compassion and warmth towards ourselves and others. Loving-kindness meditation cultivates a sense of love, contentment, gratitude, and feelings of social connectedness.
Focus on other metrics instead and your weight will be exactly right. I do step on a scale, but it’s the least of several metrics that interest me. I’ve learned that if these metrics are in a good place, then my weight is healthy and exactly where my body needs to be.
Six Common Causes of Constipation, Plus Six Natural Remedies for Constipation Relief Everyone Should Know. Find Out Now.
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The Azraya Lifestyle teaches how to be aligned with the healing potential that already exists in your body. It is living in such a way that supports your body precisely the way it needs through appropriate movement, food, and mindset.
