FINDING FREEDOM FROM PAIN
If you’re suffering from illness, injury, or chronic pain, chances are you’ve felt afraid that you will never fully get your health back, that you’ll forever live in a compromised state.
Perhaps you feel like your body has failed you.
Your pain or illness may be having a negative snowball effect, making almost every aspect of your life harder than it should be.
Maybe some treatments have brought some immediate relief, but inevitably you fall back again.
If that’s you, that is okay, you are in the right place.
And I want you to know it is not your fault…
The truth is your body is doing EXACTLY what it is designed to do. It works hard to manage the onslaught of chemicals, stress, and physical and emotional misalignments.
And it does a beautiful job. Until it can no longer hold it all together: that’s when illness and pain show up.
But you don’t have suffer anymore.
THE GOAL OF MY WORK IS TO HELP YOU BE YOUR OWN BEST HEALER
Imagine having the ability to understand the true source of your pain and how to be free of it.
Imagine you and your body working harmoniously.
Our work together helps you do that by combining ancient wisdoms with scientifically proven modalities.
These high-level transformational techniques are specifically designed to shed light on the truth of your life, your body, and mind and can include yoga therapy, trigger point therapy, myofascial release, nutrition, meditation, and breathwork.
I’ve helped guide many people toward recovery from their physical and emotional symptoms by acknowledging them as a whole person.
And now it is your turn…
Hi, I’m Caitilin Twain. I’m a teacher and mentor to people wanting to get well for once and for all.
My unique teaching style is the result of my own battle with chronic Lyme Disease and a thyroid disorder. I know what it is to feel stuck, to worry that my illness will truly be chronic, that I’ll never again have the health I once took for granted.
When I was 19 years old I was bitten by a tick that took me on a long and often painful healing journey. I made loads of mistakes, mostly in the form of blindly following the advice of doctors, then health gurus. I followed many fad health diets, took the latest miracle supplements.
I did all this without knowing how to check in with the source that really knew what was required – my own body.
Once I really tuned into my body and let it tell me what it needs, I began to truly repair and rebuild. I assembled an amazing team of doctors and healers who respected my agency in my healing journey. And I embarked on years of studying yoga therapy, trigger point therapy, myofascial release, nutrition, and the mind-body connection.
Using what I learned to heal myself and in my capacity as a yoga teacher I’ve helped those fighting cancer, heart disease, high blood pressure, multiple sclerosis, diverticulitis, eating disorders, depression, anxiety, and chronic pain from countless structural and injury-related problems.
I know that recovery from illness and injury requires not just focusing on the pain, but on supporting the body as a whole.
I will help you find the root source of your problems and give you the tools to heal them.
I will teach you how to understand from your body what it needs to feel well again.
Hi, I’m Caitilin Twain. I’m a teacher and mentor to people wanting to get well for once and for all.
My unique teaching style is the result of my own battle with chronic Lyme Disease and a thyroid disorder. I know what it is to feel stuck, to worry that my illness will truly be chronic, that I’ll never again have the health I once took for granted.
When I was 19 years old I was bitten by a tick that took me on a long and often painful healing journey. I made loads of mistakes, mostly in the form of blindly following the advice of doctors, then health gurus. I followed many fad health diets, took the latest miracle supplements.
I did all this without knowing how to check in with the source that really knew what was required – my own body.
Once I really tuned into my body and let it tell me what it needs, I began to truly repair and rebuild. I assembled an amazing team of doctors and healers who respected my agency in my healing journey. And I embarked on years of studying yoga therapy, trigger point therapy, myofascial release, nutrition, and the mind-body connection.
Using what I learned to heal myself and in my capacity as a yoga teacher I’ve helped those fighting cancer, heart disease, high blood pressure, multiple sclerosis, diverticulitis, eating disorders, depression, anxiety, and chronic pain from countless structural and injury-related problems.
I know that recovery from illness and injury requires not just focusing on the pain, but on supporting the body as a whole.
I will help you find the root source of your problems and give you the tools to heal them.
I will teach you how to understand from your body what it needs to feel well again.
How the Heal Grow Thrive Session Works
First, understand that your body wants to be well, it knows how to heal, and it needs you to hear and understand the messages it is so desperately trying to send you.
Once you understand that your body is a friend in health, not a foe or a failure, you can work in harmony with it.
We start with a 90-minute private Initial Consult Session to begin identifying the true sources of your pain.
Working with my expertise and a range of high-level transformational techniques I will provide you with the strategies you need to achieve your own unique health goals, adjusting them to meet you exactly where you are in that moment.
And after our session you will be provided with:
– Your personal Azraya Report, with the strategies, changes, and implementation ideas you can start to incorporate into your life immediately for better health
– An account in my Client Portal, where you can access notes and photos from our sessions, a place to log your observations and questions, and a list of recommended tools and resources ready for you to follow along with at any time, any where.
Your best days are ahead of you
But, please know I can’t help everyone.
You need to be ready for this.
You must be willing to regularly show up for yourself and do the work your body needs you to do to heal.
It is not enough to simply want it, you must be ready to trust yourself and your ability to move through challenges.
I know what it is to heal from illness and injury, because I’ve done it myself, and I’ve helped hundreds of students do the same.
Now it is your turn…
How the Heal Grow Thrive Session Works
First, understand that your body wants to be well, it knows how to heal, and it needs you to hear and understand the messages it is so desperately trying to send you.
Once you understand that your body is a friend in health, not a foe or a failure, you can work in harmony with it.
We start with a 90-minute private Initial Consult Session to begin identifying the true sources of your pain.
Working with my expertise and a range of high-level transformational modalities I will provide you with the strategies you need to achieve your own unique health goals, adjusting them to meet you exactly where you are in that moment.
And after our session you will be provided with:
– Your personal Azraya Report, with the strategies, changes, and implementation ideas you can start to incorporate into your life immediately for better health
– An account in my Client Portal, where you can access notes and photos from our sessions, a place to log your observations and questions, and a list of recommended tools and resources ready for you to follow along with at any time, any where.
Your best days are ahead of you.
But, please know I can’t help everyone.
You need to be ready for this.
You must be willing to regularly show up for yourself and do the work your body needs you to do to heal.
It is not enough to simply want it, you must be ready to trust yourself and your ability to move through challenges.
I know what it is to heal from illness and injury, because I’ve done it myself, and I’ve helped hundreds of students do the same.
Now it is your turn…
